Entries by Anel Bester

There is only ONE answer to lasting change.

Ugh, I’m fighting the message. I can feel it. This is not what I want to talk about. I want to talk about mindset and empire building. I want to talk about fitness and all things that inspire. Yet who the hell do I think I am to stand in the way, when I believe […]

The difference between wanting and DECIDING…

This message could be a little more challenging to receive for most. As always, it might come across a little confrontational, chances are there will be triggers. Well, I’ll leave that in your hands.   I do feel it’s important for us to have this conversation as I’m just kinda over women, and men, behaving […]

Respect is not given, it is earned.

    What do you see when you look in the mirror? WHO do you see when you look in the mirror?   Do you see a woman of influence? One dedicated each and every day to being better than yesterday. One who lives by her word. Who says what she means, means what she […]

The answer lies in being your best self.

Focus. Shut out the noise. Rid the distraction.   Listen.   The answers to everything you seek, lies in your best version self.   After two decades of exquisite learning in a marriage that took me so far from myself, that I finally chose ME, it’s been a process to reclaim all of me.   […]

Motivated AF – or not… It’s your choice.

I wasn’t planning on writing today. Except as I switched on my laptop my inbox was flooded with people seeking advise on motivation.   How do you stay motivated to achieve your goals? I’m not feeling motivated to achieve my goals – what do I do? How do I remain motivated when I’m going through […]

What if… today WAS in fact your very last day?

Ready to stop fucking around? Ready to actually get real with yourself?   Understanding that every single breath is gifted to you to create an EPIC experience.   Or are you looking at the question hypothetically? Because that’s the only way your fragile ego can even begin to cope.   #RiseAlphaFemales   The truth is […]

Are you playing to win, or not to loose?

Yes, I know. You’re setting the goals the way they told you to. You’re taking the action exactly as they told you to. You’re doing it all! Meditating. Journaling. You might even train every now and again.   Still, you’re not receiving the results you so desperately crave. At this stage of the fight, even […]