Are you allowing the merging of energies through the dance?

I think you’re in for a treat.

you might not experience it as such.
You might be a little confused by the change of pace,
the change of rhythm,
especially since the prevalent culture demands we climb into a neat and tidy little box,
with a pretty lable stuck on our fannies,
so they know what to expect from us,
as apparently predictability makes us trustworthy.

I’m a WOMAN.

I’m about as predictable as the weather,
and even with all their fancy instruments and technology the weatherman only gets it right about half the time 😉

As I’m preparing for the start of Clearance2Clarity,
I’m releasing,
making space for
the next layer of creative inspiration
so that
the program will be even better than before.

I’m increasing my personal nurturing and self-care
so that
I may be in the best energy for those who choose to participate in this round of clearing and clarity
and deliver beyond expectation.

Which is also what has me connecting deeply to the power of the dance.
The dance which most have forgotten
or rejected
so caught up in the hustle, bustle, busy
of modern day society.

the busy
is what’s keeping you out of the creative flow.
And as an Alpha Female
you can’t afford to be caught in the mindless hum-drum of the masses.

It’s time for you to reconnect to your personal rhythm,
to beat your own drum,
and from this space,
enjoy the delicious unfurling of your thrive.

So much of what I’m talking about can be found in high performance living.
Unfortunately most are only aware of one side of truly high performing people.
They only see the hustle,
the grind,
the push,
the effort,
which quite frankly,
is so much fun for us.
It comes so easy and
easily becomes addictive.

You know what I’m talking about right?
The adrenaline rush you get every time you put your head down and get epic amounts of shit done.
The victory every time you’ve had to dig deep to find the answers, the way out of, the way over the obstacle.
That sweet flood of pride every time you’ve done what you’ve never done before and left all the average people in your wake.

I know.
I eat that shit for breakfast too.

The REAL challenge for Alpha Females,
which most is unaware of,
which is what takes them out of their best game without them ever suspecting a thing,
is the ease,
the recovery,
the release,
the receiving.

This morning I swopped out my hard-core ride for yoga,
and as I came to the end of my practice,
I knew
it was time for Shavasana – corpse pose.
The HARDEST of ALL the asanas.
Lying there,
completely relaxed,
feeling the support of the earth
and ENJOYING this
instead of jumping up and straight into LIFE,
takes ENORMOUS levels of discipline.

THIS my Darling Alpha,
is the dance I’m talking about today.

It’s the dance of exertion AND recovery.
The dance of doing AND being.
The dance of masculine structures in business AND feminine creative shenanigans.
The dance of strength AND flexibility.
The dance of focus AND zoning out.
The dance of being hard on yourself AND adoring yourself.
The dance of baking your cake AND eating it.

It was fascinating, and not surprising to me, that the previous participants bitched and moaned about the TASK-driven activities in C2C, such as
the planks,
the push-ups,
the squats,
the furpees (affectionally named by one creative woman for F(ucking) (B)urpees),
but they did them EVERY DAY,
with relish and dediction second to none.

The CHALLENGING activities were the pampering,
the self-care,
the self-love,
the receiving of compliments and appreciation for who they are.

Which is exactly WHY the four weeks is a complete integration and dance between DOING and RECEIVING.

It’s the delicious coming together of masculine and feminine energies,
spiraling upwards
in the process creating MORE energy
as the sum of the whole is greater than that of the parts.

Do you get this on a deeper level today?
Do you get that the hustle, the drive, the push,
as much fun as it is for us,
is one-dimensional application and will only EVER get you to a certain level of
but never to the level of your true potential and

Do you understand that the recovery,
the zoning out,
the self-care,
the introspection,
the long walks on the beach to feel the sand and the water between your toes,
the meditation with the sun warmly caressing your skin,
is NOT you being LAZY,
even though that’s what you’ve been brought up to believe,
but in fact the missing element of so many driven Alphas?

Do you understand that if you only ever do stregth-training exercises and never bring in flexibility training that your muscles shorten and you become slightly disfunctional?
Your STRENGTH becomes your WEAKNESS.
Why do we do Shavasana at the end of a yoga practice? To allow for energetic integration into your muscles of the work you’ve just done, for the new levels of strength to settle into your body.
This is where you get the GAINS.
Well think of your performance in EVERY area of your life in the same way.

This is you tapping into your well-being and infusing your action with the spirit of love which brings forth your blossoming life.

  • Have you forgotten the dance?
  • More importantly, do you remember what she looks and feels like?
  • Even more importantly, will you choose to dance from this point forward?

Only death is inevitable,
thriving comes to those who choose to dance.

Live with honour,


Anel is the Instigator of a Thrive Evolution for Alpha Females.

Her work is aimed at empowering women to trust themselves and their intuition, reclaiming their authentic voices, and creating a life they’re madly in love with.

Through enhanced self-love, self-worth and self-confidence they know the satisfaction and pride of a woman who lives unapologetically aligned with her purpose.

Those ready to step up and receive support on their journey are invited to connect through a potential partnership consultation.

✔︎ For more pockets for introspection follow her here ☛ Anel Bester

✔︎ To learn more about her thrive evolution visit here ☛

✔︎ For video content subscribe here ☛  Home of the Alpha Females