One of my FAVOURITE tools for creating lasting change and incredible results, is journaling. Yet I'm finding so many women are either resistant to this process or find it frustrating AF.
After doing my research, I can understand why:
The way journaling is taught SUCKS!
I've designed this gorgeous prompted journal especially for you to show you a new way of finding alignment, flow and ease in your life every single day.
There is an accompanying training video to explain the psychology behind the process and the intention behind the words I've carefully crafted especially for you.
Include the training and eating journal
And why would they?
This is one of my all-time favourites as it get's you results in EVERY area of your life WHILST gifting you s rocking derriere.
You DON'T want to say NO to SQUAT.
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